by Serge | Sep 1, 2016 | exercise | Info Centre
So here is the bad news, exercise by itself will not be enough to help you lose weight. The reality is that your diet must match your weight and health goals, it is just way too easy to eat way too many calories. On the other hand, it is so hard and so damn hard to... by Serge | Jul 7, 2015 | exercise, pilates, yoga | Forum
What is the most effective type of exercise? It has been proven that all exercise is good for you but everybody has different fitness needs. The question is how do you want to get fit and which type of exercises are best suited to your fitness needs? • Strength... by Serge | Sep 2, 2014 | breathing, exercise | Forum
Research shows that inefficient breathing and respiratory muscle weakness can lead to a low tolerance of exercise. Correct breathing techniques can help improve performance, delay the perception of fatigue and shorten recovery time. by Serge | Aug 26, 2014 | exercise, fitness | Forum
Exercise is proven to reduce the symptoms of depression. When working with a client with a mental health condition trainers need to be gentle and supportive, providing a mix of technical and motivational feedback. by Serge | Aug 4, 2014 | exercise | Forum
Recent research indicates that for every 7-8 hours of sitting, we need at least one hour of exercise to reverse the negative effects of our office lifestyle. So try to increase your incidental exercise and aim to have training allotted days to make sure you stick to...