by Serge | Mar 19, 2014 | exercise, personal training, physcial activity | Forum
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 ½ to 5 hours)... by Serge | Jan 9, 2014 | exercise, personal training | Forum
Walking for good health can help you lose body fat, maintain a healthy weight, improve your fitness, and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. by Serge | Nov 28, 2013 | diet, exercise, fitness, healthy diet, lifetsyle | Info Centre
Getting old has always been perceived as inevitable process of life, but increasingly studies has shown otherwise. As scientist push forward frontiers of the molecular and genetic research, aging is now seen as disease that starts to ravage our bodies in the late 20s... by Serge | Nov 11, 2013 | exercise, fitness, personal trainer, personal training, workout plan | Forum
Sydney has numerous personal trainers, with various levels of experience and skill. Many will offer variety of fitness equipment and workout plans. Choosing the appropriate trainer is crucial in order to achieve your fitness goals. First step to choosing the right... by Serge | Nov 7, 2013 | exercise, fitness, personal training, seniours fitness | Forum
People always use their age as an excuse why they can’t physically push themselves, why they fail to achieve same results as someone younger. Reality is as you get older it is harder to physically push yourself to that next level. However, we should all take a page...