by Serge | Nov 6, 2013 | body weight exercises, exercise, personal training, running, weight loss, workout plan | Info Centre
10 Running Tips for beginner, or experts Try to run on the grass to reduce impact on your joints When running aim to be light on your feet and do not come down heel first When trying on your new training shoes, try them in the afternoon when your feet are bigger... by admin | Oct 28, 2013 | diabetes, diet, exercise, nutrition, personal training | Info Centre
Type 2 is the most common form of diabetes, affecting 85-90% of all people with diabetes. While it usually affects older adults, more and more younger people, even children, are getting type 2 diabetes. In type 2 diabetes, the pancreas makes some insulin but it is not... by admin | Oct 28, 2013 | exercise, nutrition, personal training, rehydration, workout | Info Centre
Majority of people tend to forget to consume enough fluids during the workout in order to stay hydrated and assist bodies’ natural cooling process. An extensive research indicates that a well hydrated person functions physiologically better, while inadequate...