by Serge | Sep 7, 2015 | injury | Forum
Anterior Cruciate Ligament (ACL) tear is a devastating knee injury that can occur as a result of sudden change of direction or suddenly stopping or landing after a jump. Usually to repair the ACL you will need to undergo a surgical procedure. Recovery time can take... by Serge | Aug 4, 2015 | personal training, weight loss, workout | Forum
Idealbody4life Personal Training is happy to introduce a unique exercise circuit workout to help you get back in shape this summer. Run by our experienced personal training team this workout is designed to help you increase muscle tone, fitness and lose your winter... by Serge | Jul 29, 2015 | boot camp, cardiovascular fitness, fitness, personal training | Info Centre
When it comes to deciding if personal training is the right option for you or a local boot camp, there are many factors that need to be considered. Personal attention, price and location are just a few factors that might influence your decision. Boot camp is... by Serge | Jul 7, 2015 | exercise, pilates, yoga | Forum
What is the most effective type of exercise? It has been proven that all exercise is good for you but everybody has different fitness needs. The question is how do you want to get fit and which type of exercises are best suited to your fitness needs? • Strength... by Serge | Jun 17, 2015 | health, memory | Forum
We all have heard of an old saying, use it or lose it and that definitely applies to your memory. Our increasing over reliance on the technology means that we tend to not use our memory as often as we used to. For example, no one tries to remember any phone numbers...