by Serge | Feb 1, 2016 | personal trainer | Info Centre
Sydney Personal Training market is booming, with many people turning to personal trainer to help them achieve their health and fitness goals. However, in this competitive market place some personal trainers are there just to make a quick buck and tend to take short... by Serge | Jan 18, 2016 | personal training | Info Centre
What works best for you? Personal training or a go-it-alone fitness project?January is a great time for making — and breaking — fitness resolutions with the warmer weather conducive to outdoor activities. This may convince you that now’s an excellent time to swim,... by Serge | Jan 12, 2016 | nutrition | Info Centre
Many people who are trying to lose weight often will aim to reduce their sugar intake and will tend to switch from sugar to artificial sweeteners as an easy way to reduce their calorie consumption. Artificial sweeteners can be found in many products including soft... by Serge | Jan 6, 2016 | | Info Centre
New Years health resolutions are almost as much of a tradition as New Year’s celebrations. Every year many people try to have a healthy kick start to their year and almost inadvertently turn to one of the super food currently making headlines. Few years’ back... by Serge | Dec 16, 2015 | personal trainer | Info Centre
The fitness industry has experienced unprecedented growth in the last few years, highlighted by the large number of personal trainers currently working in the industry. Majority of personal trainers work independently in small personal training studios, or provide...