by Serge | May 21, 2015 | personal trainer | Info Centre
Australian fitness market has been undergoing dramatic growth over the last five years as more and more people are joining fitness clubs and using the services of personal trainers and other fitness professionals. As a result there have been an ever increasing number... by Serge | May 11, 2015 | fitness | Forum
• As of 2014 there are 2,854 various fitness clubs in Australia employing over 19,000 people • In the 2013-2014 financial year the Australian Fitness Industry generated over 1 billion dollars in revenue • Over the last 5 years the Australian Fitness Industry enjoyed a... by Serge | Apr 15, 2015 | diet, nutrition | Forum
For anyone looking to lose weight finding the right balance between the exercise and nutrition is the key. However there are so many different diet plans that very quickly it all gets very confusing. We all recall such popular diets as Atkins diet or Lemon Detox. Both... by Serge | Apr 10, 2015 | | Forum
For many years eggs have been perceived as being unhealthy and potentially responsible for raising low density cholesterol, or bad cholesterol. However, now it seems that despite 40 years of warnings against eggs, there is actually no scientific evidence that eating... by Serge | Jan 27, 2015 | diet, fitness, health | Info Centre
1. In 2015 our personal training team suggest you dump all those fad diets and aim to eat more healthy plant based foods and less refined carbohydrates and processed food. Always try to have an easily sustained nutrition plan, something that you can manage for many...