by Serge | Aug 6, 2018 | health, training, workout | Forum
As we get older we tend to reduce level of physical activity during the day and gradually lead a much more sedentary lifestyle. Unfortunately, for most people that is exact opposite of what should be happening as we age. As this article points out,... by Serge | Jul 25, 2018 | fitness, training, workout | Forum
I was running personal training session for one of my clients at the iconic Bondi Outdoor Gym earlier today. Bondi Outdoor Gym is located right in the heart of famous Bondi Beach and has quite a following. Recently this fitness hub has undergone a complete renovation... by Serge | Jun 18, 2018 | running, sydney, training | Forum
Running is a fantastic way to improve your cardio vascular fitness, muscle endurance, bone density and mental health. Running requires no exercise equipment besides your running shoes; you don’t need to join any fitness facility and its easy do in a group. Most people... by Serge | Jun 5, 2018 | core, pilates, training | Forum
Using swiss ball or bosu ball can help to introduce a number of intermediate and advance core strengthening exercises into your workout routine. Unlike mat pilates these exercise tools are inherently unstable and as a result can lead to more muscle engagement as well... by Serge | May 30, 2018 | cardio, outdoors | Forum
South Coogee stairs is a challenge and a half. By the time you get to the top your chest is pounding, legs are heavy and sweat will be pouring down. This is one tough cardio drill but reward is fantastic. Two pictures above demonstrate quiet clearly the view from the... by Serge | May 10, 2018 | | Forum
Recently Sydney Fitness Expo was in town and as per every year it showcased some of the latest state of the art fitness equipment. One must agree that all the flashy gym equipment looked very impressive and of course very expensive. However a recent study highlighted...