by Serge | Jan 16, 2018 | fitness, health, personal training, weight loss | Forum
Inevitably every New Year most of us will make some kind of New Year Resolution, spending more time with the family, working less or travelling more are just some of many. Of course losing weight, getting fitter and healthier is at the top of the list. Having worked... by Serge | Nov 9, 2017 | fitness, group training, personal training, training | Info Centre
F45 Training studios are popping up everywhere and chances are there is one within couple of hundred metres of your home. Fantastic marketing strategy and social media presence has made this business an industry stand out of 2017. F45 Training claims to be the most... by Serge | Aug 1, 2017 | diet, training, weght loss | Forum
One of the reasons many people join gym or commence any sort of training is in order to lose weight. Often there is a bit of frustration, if there is no weight loss but in some instances there is weight gain. This article does a great job summarising some of the... by Serge | Jul 18, 2017 | fitness, motivation, training | Forum
Training during cold months of winter is hard, it is hard to stay motivated and it’s hard to keep up with your normal training routine when it is dark, cold and raining. If you would like to continue your training routine, and get ready for your first appearance at... by Serge | Jul 11, 2017 | fitness, personal training, training | Forum
This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack. http://coach.nine.com.au/2017/07/06/16/15/bodyattack-les-mills There a numerous benefits of participating in...