by Serge | Sep 20, 2016 | fitness, gym, personal training | Forum
I go to the gym all the time and have been consistently enjoying going to the gym since the age of 13. I am a personal trainer and for the last 10 years it’s not just a past time that I enjoy but a requirement of my chosen profession. However, many people tend to find... by admin | Oct 27, 2013 | back injury, dumbbell exercises, functional training, gym, kettlebells, muscle gain, muscle tone, shoulder injury, sydney personal training, weight training | Info Centre
Kettlebells are increasingly becoming a popular alternative to dummbells in both gyms as well as outdoor training. It has been claimed that kettlebells are much more effective than traditional dumbbells, in burning more calories as well as promoting lean muscle...