by Serge | Mar 27, 2014 | health benefits, sleep | Info Centre
We lead extremely busy lifestyles attempting to fit longer working days, exercise and time with our families, all in just 24 hours. It seems that the easiest thing to do is just to reduce time we spent sleeping, as we don’t always notice any negative effects from... by Serge | Mar 27, 2014 | change, inspiration, motivation | Forum
The Heart Shift – Revolutionary Change begins within you! My mission in life, is to enable you to live from the power of your TRUE potential, What I call your Heart. My vision for you, and humanity is the discovery your unique expression as a being, What you... by Serge | Mar 24, 2014 | antioxidants, cancer | Forum
Antioxidants can be found in a variety of fruit and vegetable and research indicates that they reduce oxidative stress as well as damage from free radicals. However, recent studies seem to show that for anyone battling cancer, high level of antioxidants may lead to... by Serge | Mar 20, 2014 | anxiety, health, meditation, stress | Info Centre
Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness. Meditation today is well known as a technique... by Serge | Mar 19, 2014 | exercise, personal training, physcial activity | Forum
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 ½ to 5 hours)...