by Serge | Sep 29, 2014 | heart disease, meditation | Forum
According to a recent study, when people with heart disease meditated they were 48% less likely to have a heart attack or stroke. by Serge | Sep 2, 2014 | breathing, exercise | Forum
Research shows that inefficient breathing and respiratory muscle weakness can lead to a low tolerance of exercise. Correct breathing techniques can help improve performance, delay the perception of fatigue and shorten recovery time. by Serge | Aug 26, 2014 | exercise, fitness | Forum
Exercise is proven to reduce the symptoms of depression. When working with a client with a mental health condition trainers need to be gentle and supportive, providing a mix of technical and motivational feedback. by Serge | Aug 4, 2014 | exercise | Forum
Recent research indicates that for every 7-8 hours of sitting, we need at least one hour of exercise to reverse the negative effects of our office lifestyle. So try to increase your incidental exercise and aim to have training allotted days to make sure you stick to... by Serge | Jul 23, 2014 | gluteus exercises, posture, training | Forum
Gluteus maximus and gluteus medius are very important muscle groups that often tend to be neglected when it comes to training. Results can lead to bad posture, back pain, weak core as well as difficulties in performing a number of exercises such as lunges. Please find...