by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have... by admin | Oct 27, 2013 | diet, nutrition, personal training, weight loss | Info Centre
Everyday all we hear is how bad fat is for our bodies; however one must not forget that fat is the essential part of the everyday diet. So we find ourselves asking the question, how much fat should we eat? Some fats such as mono-unsaturated and polyunsaturated must be... by admin | Oct 27, 2013 | fitness, muscle tone, nutrition, sydney personal training, weight loss, workout plan | Info Centre
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to a charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach on the colds winters day, even though... by admin | Oct 27, 2013 | growth hormone, muscle gain, nutrition, personal training, protein, resistance training, testosterone, training, weight training | Info Centre
Most regulars at the gym heard of growth hormone and testosterone at least 100 times as something that can promote muscle development and recovery. However, how do these hormones affect our bodies and do they really lead to increase in muscle growth? Growth hormone is... by admin | Oct 27, 2013 | fitness, muscle gain, muscles | Info Centre
There are over 620 muscles in the body, all contracting to perform a variety of actions at various joints. Normal muscles consist of many thousands of muscle fibers that run in different directions along and across the lengths of a muscle. The muscles pull on the bone...