by admin | Oct 28, 2013 | bone density, bones, calcium, dairy foods, fitness, nutrition, resistance training, running, sydney personal training, workout plan | Info Centre
How many times growing up do you recall your mum telling you to eat your dairy in order to have strong bones. Well guess what, she was right. Dairy products contain calcium, which is a crucial mineral in promoting bone development and strength. So how does calcium... by admin | Oct 27, 2013 | body weight exercises, core strength, functional training, muscle gain, muscle toning, personal training, pilates, resistance training, suspension training, TRX, weight loss | Info Centre
In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 27, 2013 | back injury, dumbbell exercises, functional training, gym, kettlebells, muscle gain, muscle tone, shoulder injury, sydney personal training, weight training | Info Centre
Kettlebells are increasingly becoming a popular alternative to dummbells in both gyms as well as outdoor training. It has been claimed that kettlebells are much more effective than traditional dumbbells, in burning more calories as well as promoting lean muscle... by admin | Oct 27, 2013 | injury, pain, personal training, rehabilitation exercises, sport injury treatment, tendionapthy, tendon injury, training, workout plan | Info Centre
Have you ever experienced pain and soreness around one of your joints that just won’t go away or would constantly be shift from one area of the joint to another without any improvement? If this is the case it is possible that you are dealing with the symptoms of... by admin | Oct 27, 2013 | back pain, core, personal training, pilates, posture | Info Centre
Bad posture can be one of the major factors in contributing to back pain. Posture is largely about getting muscles to try and hold us against gravity and that is a hard work, since these days our lifestyle makes our muscles weak and lazy. Few decades ago furniture was...