by admin | Oct 28, 2013 | diabetes, diet, exercise, nutrition, personal training | Info Centre
Type 2 is the most common form of diabetes, affecting 85-90% of all people with diabetes. While it usually affects older adults, more and more younger people, even children, are getting type 2 diabetes. In type 2 diabetes, the pancreas makes some insulin but it is not... by admin | Oct 28, 2013 | body weight exercises, fitness, muscle tone, plyometric exercises, sydney personal training, weight loss | Info Centre
Plyometrics involve exercise that use explosive movements in order to develop both muscular power as well as ability to generate large amounts of force very quickly. This is achieved by the rapid alteration of lengthening and shortening of specific muscle groups while... by admin | Oct 28, 2013 | fitness, resistance training, sydney personal training, workout plan | Info Centre
Our bodies are amazing at constantly changing and adopting to any physical or mental challenges. Unfortunately that means that doesn’t matter how hard was your training routine in the beginning within a matter of weeks; your body is not challenged in the same way. As... by admin | Oct 28, 2013 | exercise, nutrition, personal training, rehydration, workout | Info Centre
Majority of people tend to forget to consume enough fluids during the workout in order to stay hydrated and assist bodies’ natural cooling process. An extensive research indicates that a well hydrated person functions physiologically better, while inadequate... by admin | Oct 28, 2013 | muscle injury, personal training, sport injury, workout plan | Info Centre
Though exercise is good for your health it sometimes can result in injury. Here are different types of exercise injuries. Bone Injuries: Type of injury that are caused by direct blow, twisting movement and overuse stress, usually take the form of fractures. Articular...