by admin | Oct 27, 2013 | body weight exercises, core strength, functional training, muscle gain, muscle toning, personal training, pilates, resistance training, suspension training, TRX, weight loss | Info Centre
In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have... by admin | Oct 27, 2013 | diet, nutrition, personal training, weight loss | Info Centre
Everyday all we hear is how bad fat is for our bodies; however one must not forget that fat is the essential part of the everyday diet. So we find ourselves asking the question, how much fat should we eat? Some fats such as mono-unsaturated and polyunsaturated must be... by admin | Oct 27, 2013 | fitness, muscle tone, nutrition, sydney personal training, weight loss, workout plan | Info Centre
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to a charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach on the colds winters day, even though... by admin | Oct 23, 2013 | caffeine, diet, nutrition, personal training, weight loss | Info Centre
Caffeine affects our body by exerting a direct effect on the part of central nervous system that affects perception of effort, arousal and motor unit recruitment, which in turn allows individual to produce an increased work output. Recent studies showed that the...