by Serge | Oct 28, 2013 | injury, ligaments, muscle injury, rehabilitation exercises, resistance training, tendons | Info Centre
How to recognize and treat injury from physical training Physical training damages our cell structure, leading to repair and anabolic process during the recovery, which in turn creates stronger and larger muscle fibers and other physiological responses. However,... by Serge | Oct 23, 2013 | back injury, core strength, fitness, kettlebells, personal training, shoulder injury, weight training | Forum
Kettlebells have increasingly become popular within fitness community and now can be found in most Australian gyms. Kettlebell is a great piece of fitness equipment, forcing to engage your core and used in a predominantly functional training. Meaning that you will...