by admin | Oct 27, 2013 | diet, nutrition, personal training, weight loss | Info Centre
Everyday all we hear is how bad fat is for our bodies; however one must not forget that fat is the essential part of the everyday diet. So we find ourselves asking the question, how much fat should we eat? Some fats such as mono-unsaturated and polyunsaturated must be... by admin | Oct 27, 2013 | fitness, muscle tone, nutrition, sydney personal training, weight loss, workout plan | Info Centre
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to a charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach on the colds winters day, even though... by admin | Oct 27, 2013 | growth hormone, muscle gain, nutrition, personal training, protein, resistance training, testosterone, training, weight training | Info Centre
Most regulars at the gym heard of growth hormone and testosterone at least 100 times as something that can promote muscle development and recovery. However, how do these hormones affect our bodies and do they really lead to increase in muscle growth? Growth hormone is... by admin | Oct 23, 2013 | diet, fitness, hydration, joints, nutrition, personal training, water | Info Centre
There has been a flood of a various sport and energy drinks into Australian market. Many of these drinks claim to help you achieve increase in your physical and mental performance, and of course prevent dehydration. However, one must remember that most of these drinks... by admin | Oct 23, 2013 | caffeine, diet, nutrition, personal training, weight loss | Info Centre
Caffeine affects our body by exerting a direct effect on the part of central nervous system that affects perception of effort, arousal and motor unit recruitment, which in turn allows individual to produce an increased work output. Recent studies showed that the...