by admin | Oct 23, 2013 | diet, fitness, hydration, joints, nutrition, personal training, water | Info Centre
There has been a flood of a various sport and energy drinks into Australian market. Many of these drinks claim to help you achieve increase in your physical and mental performance, and of course prevent dehydration. However, one must remember that most of these drinks... by admin | Oct 23, 2013 | caffeine, diet, nutrition, personal training, weight loss | Info Centre
Caffeine affects our body by exerting a direct effect on the part of central nervous system that affects perception of effort, arousal and motor unit recruitment, which in turn allows individual to produce an increased work output. Recent studies showed that the... by admin | Oct 22, 2013 | fitness, seniours fitness, sydney personal training, weight loss, workout plan | Info Centre
Idealbody4life – Personal Training introducing unique personal training classes for clients over 55 years young. Our personal trainers have training and experience specialising in helping clients over 55 to achieve their unique fitness and health goals. As we... by admin | Oct 22, 2013 | diet, fat loss, fitness, sydney personal training, weight loss, workout plan | Info Centre
We at Idealbody4life Sydney Personal Training know that everybody needs just that little bit of extra motivation to achieve your health and fitness goals. Consequently, Idealbody4life personal training team is currently offering new and exciting promotion. Lose 5...