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Alcohol and Weight Loss

by admin | Oct 29, 2013 | alcohol, diet, fat loss, fitness, nutrition, personal training, weight loss | Info Centre

Alcohol has dramatic negative impact on the weight loss, as not only it reduces the number of fat calories you burn but also increases your appetite and can reduce your testosterone levels for up to 24 hours after you finished your last drink. The impact of the...

Lose 5kgs and receive 5 free PT sessions

by admin | Oct 22, 2013 | diet, fat loss, fitness, sydney personal training, weight loss, workout plan | Info Centre

We at Idealbody4life Sydney Personal Training know that everybody needs just that little bit of extra motivation to achieve your health and fitness goals. Consequently, Idealbody4life personal training team is currently offering new and exciting promotion. Lose 5...

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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