by admin | Oct 29, 2013 | diet, fitness, healthy lifestyle, nutrition, personal training, weight loss | Info Centre
It is common for the body image of men and women to think that their body is bigger than it really is. For instance, only 16 per cent of young Australian women are happy with their body weight. It is normal for women to carry fat on their hips and thighs. Frequent... by admin | Oct 28, 2013 | diabetes, diet, exercise, nutrition, personal training | Info Centre
Type 2 is the most common form of diabetes, affecting 85-90% of all people with diabetes. While it usually affects older adults, more and more younger people, even children, are getting type 2 diabetes. In type 2 diabetes, the pancreas makes some insulin but it is not... by admin | Oct 27, 2013 | diet, nutrition, personal training, weight loss | Info Centre
Everyday all we hear is how bad fat is for our bodies; however one must not forget that fat is the essential part of the everyday diet. So we find ourselves asking the question, how much fat should we eat? Some fats such as mono-unsaturated and polyunsaturated must be... by admin | Oct 23, 2013 | diet, fitness, hydration, joints, nutrition, personal training, water | Info Centre
There has been a flood of a various sport and energy drinks into Australian market. Many of these drinks claim to help you achieve increase in your physical and mental performance, and of course prevent dehydration. However, one must remember that most of these drinks... by admin | Oct 23, 2013 | caffeine, diet, nutrition, personal training, weight loss | Info Centre
Caffeine affects our body by exerting a direct effect on the part of central nervous system that affects perception of effort, arousal and motor unit recruitment, which in turn allows individual to produce an increased work output. Recent studies showed that the...