IdealBody4Life Sydney Personal Training is a premier mobile personal training business, ready to help you achieve your fitness goals at your home, local park or gym.
We offer a unique approach to each client and aim to bring fitness to you on your terms and at your convenience. Launched in 2006, Idealbody4life Sydney Personal Training consistently delivers personal training services that far exceed the industry standard. We offer only unique and specific workout solutions that are tailored to our client’s needs and health goals!
Join Idealbody4life Personal Training team for a new and exciting Crossfit outdoor training. Crossfit training has taken over as a new and efficient way to achieve desired results for anyone with little time and a big appetite for a physical challenge.
Idealbody4life –Personal Training introducing unique personal training plans for clients over 50 years young. Our personal trainers have training and experience specialising in helping clients over 50 to achieve their unique fitness and health goals.
I have known Serge for approximately two years.He has acted as my personal trainer during that period and I have found Serge to be competent, knowledgeable in his field of physical training. Serge adopts an holistic approach and includes diet and lifestyle to support his sessions.
He is consistent and reliable. Serge displays care, empathy and appreciates the needs and limitations of his client. He has the ability to motivate, extend and challenge responsibly. He has integrity and is personable and passionate.
I recommend him without reservation.*
Alan O’Riordan, Ambulance Officer
I have used Serge and Idealbody4life-Personal Training for nearly 2 years now and wound like to pass on some feedback on the personal training achievements I have succeeded on so far.
Originally Serge was recommended to me when I was trying to improve my cardiovascular fitness and lose weight. Through his varied, personalised and challenging personal training programs I achieved better fitness and the weight loss I aimed to attain.
To build on this Serge then adapted my personal training when I decided I wanted to complete the Kokoda Trek, working on leg strength for the trek ahead and back strength for the challenge of carrying my own pack for this trek.
Post Kokoda, I set a challenge of wanting to complete the city2surf, again with adapted personal training sessions I was prepared for this run and succeeded in completing the run in a very respectable time.
Post a work injury, Serge again adapted his personal training sessions to promote recovery in my injury and help maintain my cardiovascular fitness without any exacerbation of my injury.
During my time with Serge I have found him to have varied and interesting personal training sessions, a sound knowledge of all body systems and to be a superior motivator for both fitness and weight loss goals. Serge has changed my view on exercise from something that I thought was unachievable to something that I feel is now part of my daily life.
Big thanks to Serge and his personal training for a very positive lifestyle change.*
Dr Sheleyah, Courtney Anthropologist and University Lecturer Annandale
Like many people these days, I have been sitting in front of a computer for increasingly long periods of time and I had put on weight just about as fast! I needed help and I needed inspiration, so when a friend suggested Serge T for personal training, I gave him a call. What a great decision that was, because after only a very short time my fitness, strength and most of all, my overall feeling of well-being increased dramatically. From his thorough knowledge, Serge has designed a range of training activities that are suitable for my specific abilities and are adjusted for previous injuries. Serge helps me push past my own limits; I work hard AND it is fun! Even better, I am firming up, losing weight and I can see my abs for the first time in years. Sometimes we all need some specialised help, especially when it comes to health and fitness, but it needs to be with someone who really knows what they are doing. I strongly recommend training with Serge T – it means you’re making the change to an ideal body for life.*
Peter Argent, IT Consultant Newtown
I am totally impressed with Serge’s professionalism, passion for fitness and his dedication to my success. He definitely knows his stuff and he keeps me motivated and inspired by constantly giving me new and interesting exercises. I received Serge’s flyer in the mail and I am so glad I called – my fitness and strength has increased dramatically in the month or so I have been training and I can see my body starting to take shape. Do yourself a favor and invite Serge into your life!*
Jason Taylor, eTravel
I really find it hard to come up with adequate words to thank my personal fitness trainer Serge enough. I can honestly say he’s a lifesaver – in every sense of the word. As a large man for many years, I struggled trying numerous diets and exercise regimes with limited success. When I met Serge, my life changed completely. I’ve gained muscle mass, lost body fat and been re-educated on healthy eating, living and exercise habits. Serge’s devotion and passion for his trade was the perfect motivation for me to get my butt off the couch and moving. By tailoring his practical and personal attention to my body type and lifestyle, we formed a formidable weight-loss team! Serge has inspired me to achieve my weight loss goals, and given me the necessary tools to continue succeeding on my own. Not that I have too! Another big plus with Serge is that he’s always available for support and advice when you need it, and he keeps in regular contact via phone, email and SMS when he hasn’t heard from you for a little while. The lifestyle knowledge and practical strategies Serge have given me are directly responsible for my success so far. And his continued support means I’m not done yet!*
When it comes to training during pregnancy and resuming training after your little one is born, correct exercise prescription is critical and personal training can help to minimise any risks. The first step once you find out that you are pregnant is to make sure to advice your doctor re your current training routine. There […]
A high intensity interval training workout (HIIT) is designed for maximum calorie burn in the shortest amount of time. Aim to keep your workouts short but at a very high intensity level, try to really push yourself. Ideally your high intensity workout should not last longer than 45 minutes but it should be leaving you […]
Alexandria Park is not the largest park and definitely can’t compete when it comes to its size, but this quaint park has plenty of character and multipurpose outdoor spaces. This park is bordered by Buckland and Wyndham streets and is right in the middle of the trendy precincts of Alexandria and Waterloo. Location of this […]
Sydney Park is located in the inner city suburb of St. Peters, right next door to inner city suburbs of Alexandria and Newtown. This park has now taken up over 40 hectares of land, and it is one of the largest parks in inner Sydney. It is hard to believe that this fantastic outdoor space […]
When it comes to training outdoors Sydney must be one of the best cities in the world. Boasting fantastic variety of parks in many stunning locations, it really just comes down to you making an effort to get there. Training outdoors can be really rewarding, what can be better than exercising in the fresh air, […]
There is absolutely no doubt that our diet plays a major role in determining not only our weight but our overall health, countless studies and research papers had decisively proven that link. To put it simply “you are what you eat”, is one of those cliché that stands true. However, deciding on what is the […]
Weight training has been linked to a number of health benefits, ranging from stress to reducing risk of developing osteoporosis. Recently a study by Penn State and Colombia universities has been able to not only confirm but also quantify some of those health benefits. The researchers analysed the data from the US National Death Index, […]
If you are thinking of hiring a personal trainer, there must be a reason behind it, perhaps change to work life balance or maybe there is a fitness goal you are trying to achieve. We train so we can get good at something, right? Fitness is often lumped into one field, but there are different […]
Calories in VS calories out, that is a pretty well known concept, if you burn more calories than what you eat, you more than likely to lose weight. Unfortunately most people tend to overestimate the number of calories they burn during their workout and tend to underestimate the number of calories they tend to eat. […]
Stretching has always been a big part of any training routine, tracing its roots as far back as over 2000 years. Generally it is believed that if you stretch prior to any exercises you will help your muscles to move through the full range of motion, it would make muscle fibres more pliable and less […]