White bread vs Brown bread – Is there a Difference?
White breads tend to contain easily digestible carbohydrate starch and very little other nutritional value. On the other hand brown and grainy breads will have a lower GI so you will digest them a lot slower and feel fuller for longer. Don’t forget that grainy breads are also high in fibre, potentially helping to improve your digestion system.
So next time try to avoid buying cheap white bread and instead invest into your health by buying brown or grainy low GI and full of nutritional goodness bread.