Serge

SergeSerge started  Idealbody4life personal training business in order to offer a more balanced and holistic personal training approach to his clients.

Serge first became involved in the fitness industry at the young age of 13 and 22 years later he continues to be an active member of the sporting and local community.  Serge has been working as a personal trainer since 1999, helping his clients to stay motivated and achieve their fitness and health goals one step at the time.

All workout plans designed by Serge, try to offer a holistic and personal approach to training. Idealbody4life Personal Training workout options aim at improving your muscle tone, flexibility, cardiovascular fitness, balance, core strength and functional fitness, while always emphasising Your short term and long term fitness goals.

Tailored Workout Plans

Each workout plan is designed to suit you, focusing and targeting particular fitness and health aspects that are of a primary concern to you, such as flexibility, specific muscle groups, posture, cardiovascular fitness and etc.

Serge provides all the equipment you may need, which includes:

  • hand weights
  • resistance bands
  • stretch bands
  • fitness balls
  • heart rate monitor
  • pedometer
  • boxing gloves
  • mats
  • skipping rope
  • Bosu Ball
  • power bands
  • smash balls
  • Suspension Training System
  • balance boards
  • access to various gyms

Serge charges per session and not per hour helping you to progress more with every personal training session!

Serge is also a qualified older adults trainer as well certified suspension trainer coach!

Call Serge today on 0410 776 831 and start on your way to achieving YOUR ideal body!

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