Rodd Cotty Personal Trainer
With many years experience working at one of London’s most exclusive clubs I am a widely experienced PT with a broad sporting background, including rugby, athletics, and triathlon. Now based in Sydney, I use my extensive academic background combined with my life and sporting experience to create a unique and exciting Personal Training package. I believe that quality of movement is far more important than quantity, focusing on postural correction, fat loss and gaining strength. I take a holistic view towards training, advising on nutrition and other lifestyle factors to ensure maximum results and enhanced health. Over the years I have worked with everyone from stay at home mums to CEO’s, politicians and Royalty. I have travelled the world with clients to ensure they maintain their peak fitness when away from home on business or pleasure. I currently provide one on one and small group training to clients at a boutique studio in the Sydney CBD or visit clients in their homes or meet outdoors in any of the amazing parks on the Lower North Shore.