Idealbody4life Personal Training is happy to introduce a unique exercise circuit workout to help you get back in shape this summer. Run by our experienced personal training team this workout is designed to help you increase muscle tone, fitness and lose your winter weight.
During this unique circuit workout our personal trainers will guide you through a number of upper body and lower body resistance exercises as well as cardio drills. Each set will end with abdominal and core specific exercises to help you improve your posture and strengthen your core.
It is important to us that each workout is designed to help you reach your fitness and lifestyle goals, thus our personal training team will assess and design your circuit workout specifically for you.
There are many circuit workout options available, including one-on-one, small group or large group personal training.
Please do not hesitate to contact our personal training team for any further information or if you would like to book a personal training session.