IdealBody4Life Book Store

There are so many health and fitness books out there - how can you decide which ones are best for you?

IdealBody4Life helps you by suggesting some quality books available here in Australia through our friends at FishPond.com.au - Australia's biggest range of books online.

Health

The Only Way to Stop Smoking Permanently (Penguin health care & fitness)

Aims to expose the traps of smoking, and to provide smokers with the motivation to break free for ever. The book covers giving up without becoming dependent on a substitute, the myth of weight gain and the particular problems women face when giving up smoking.

Our price: $26.99

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Body building

Men's Health - Book of Muscle

This book is the first to combine the science of muscle building with the art of muscles themselves. Inside, you'll find: Three total-body muscle-building programs, one each for beginner, intermediate, and advanced exercisers-- a total of 18 months' worth of workouts. Complete descriptions of more than 100 exercises.

RRP: $78.99 Our price: $59.22

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The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!

RRP: $44.99 Our price: $26.97

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The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!
RRP: $44.99 Our price: $26.97

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Total Body Transformation - Steve Ilg

Steve has put all of his insights about "Wholistic Fitness" into what he describes as a 3-month personal program that uses nutrition, strength training, cardio, yoga and meditation to help readers get stronger, thinner and even calmer.

RRP: $35.99 Our price: $23.34

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Shrink Your Female Fat Zones: Lose Pounds and Inches-- Fast!-- From Your Belly, Hips, Thighs, and More

If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of.

RRP: $39.99 Our price: $26.99

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Core Strength

The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer.

RRP: $42.99 Our price: $25.65

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Pilates Back Book: A Training Programme for the Prevention and Management of Back Pain

This is a self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system. 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain.

RRP: $29.99 Our price: $29.15

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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance

A comprehensive, take-anywhere exercise program designed
to improve men's strength, flexibility, balance, and posture. Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

RRP: $44.99 Our price: $26.97

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Nutrition

The ABS Diet Eat Right Every Time Guide

Smart Eating Choices - Made Simple!
TENS OF THOUSANDS OF PEOPLE HAVE CHANGED THEIR BODIES - AND THEIR LIVES - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.

RRP: $18.99 Our price: $15.70

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Fitness

Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense

The first book to explore the Israeli military's renowned method for fending off attackers, this is an illustrated guide to the hottest new fitness trend from a top expert in the field. Krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.

RRP: $35.99 Our price: $24.07

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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Be Iron-Fit "provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.

RRP: $30.99 Our price: $25.62

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Swiss Ball for Total Fitness

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

RRP: $18.99 Our price: $15.68

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