Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is suitable for most people. Regular walking can help you lose body fat, maintain a healthy weight, improve your fitness, and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about some of the risks associated with other more vigorous forms of exercise. It’s also a great form of physical activity for people who are overweight, elderly or those who haven’t exercised in a long time.