Cristian Villafana

Cristian Villafana became involved in sports at the young age of five.

Since then Cristian has been trained and mentored by elite coaches in different sports including the fitness guru Rudolf Sopko from the NSWIS. Cristian has participated at different sporting competitions including NSW premier league soccer, state basketball, and tennis.

Cristian is aware that fitness is not a quick fix. That is why Cristian takes the time to work on enhancing your fitness foundation including, endurance, strength, aerobic/anaerobic cardio, flexibility, agility and BMI. With over 15 years of experience in the fitness industry, Cristian is prepared to develop a game plan, stay on track, and reach your goals. Cristian thrives on achieving your goals providing motivation, fun, and variety to your sessions.

Cristian Villafana possesses diversified work experience in the Exercise and Sports Science field. Cristian is currently undertaking a Masters of Exercise Science (Strength and Conditioning) at ECU, B. ExSpSc, Cert IV in Fitness, ASCA Level 2 Strength and Conditioning Coach, Exercise Scientist (ESSAM), Punch PAd instructor, Swissball certified, Pre/Post natal trainer.

Profile

  • B. Exercise & Sports Science
  • Cert IV in Fitness
  • Level 2 ASCA Strength & Conditioning Coach
  • Punch Pad Instructor
  • Pre & Post Natal Trainer
  • Senior First Aid Certificate
  • Dip. Hospitality Management

Expertise

  • Strength & Conditioning
  • Weight Loss
  • Enhancing Sports Performance
  • Flexibility
  • Nutritional Guidance and Advice
  • Balance & Coordination
  • Postural Analysis
  • Stress Management
  • General Health & Fitness