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Choosing the Right personal trainer!

Australian fitness market has been undergoing dramatic growth over the last five years as more and more people are joining fitness clubs and using the services of personal trainers and other fitness professionals. As a result there have been an ever increasing number...

Importance of Sleep

We lead extremely busy lifestyles attempting to fit longer working days, exercise and time with our families, all in just 24 hours. It seems that the easiest thing to do is just to reduce time we spent sleeping, as we don’t always notice any negative effects from...