What will be the Super food of 2016?

  New Years health resolutions are almost as much of a tradition as New Year’s celebrations. Every year many people try to have a healthy kick start to their year and almost inadvertently turn to one of the super food currently making headlines. Few years’ back...

Increase your exercise endurance!

Run on Beetroot Juice by Idealbody4life Personal Training Australians love beetroot in their burgers but now maybe we all should have a nice refreshing beetroot juice before exercising. Clinical study recently published in the American journal of Physiology, has shown...