Helping your Personal Trainer to help you!

If you are thinking of hiring a personal trainer, there must be a reason behind it, perhaps change to work life balance or maybe there is a fitness goal you are trying to achieve. We train so we can get good at something, right? Fitness is often lumped into one field,...

Calories in VS Calories out!

Calories in VS calories out, that is a pretty well known concept, if you burn more calories than what you eat, you more than likely to lose weight. Unfortunately most people tend to overestimate the number of calories they burn during their workout and tend to...

To Stretch or not to Stretch?

Stretching has always been a big part of any training routine, tracing its roots as far back as over 2000 years. Generally it is believed that if you stretch prior to any exercises you will help your muscles to move through the full range of motion, it would make...

Do you need to Detox?

Every day we are constantly told by the myriad health brands that we need to detox to help our body feel better, save our poor livers or dramatically improve our energy levels. There many reasons why many people would choose to go through a detox, such as weight loss...