Training Outdoors-Alexandria Park

Alexandria Park is not the largest park and definitely can’t compete when it comes to its size, but this quaint park has plenty of character and multipurpose outdoor spaces. This park is bordered by Buckland and Wyndham streets and is right in the middle of the trendy...

Training Outdoors-Sydney Park

Sydney Park is located in the inner city suburb of St. Peters, right next door to inner city suburbs of Alexandria and Newtown. This park has now taken up over 40 hectares of land, and it is one of the largest parks in  inner Sydney. It is hard to believe that this...

Training outdoors in Sydney

When it comes to training outdoors Sydney must be one of the best cities in the world. Boasting fantastic variety of parks in many stunning locations, it really just comes down to you making an effort to get there.  Training outdoors can be really rewarding, what can...

Nutrition-making the right choice!

There is absolutely no doubt that our diet plays a major role in determining not only our weight but our overall health, countless studies and research papers had decisively proven that link. To put it simply “you are what you eat”, is one of those cliché that stands...

Weight Training to live longer.

Weight training has been linked to a number of health benefits, ranging from stress to reducing risk of developing osteoporosis. Recently a study by Penn State and Colombia universities has been able to not only confirm but also quantify some of those health benefits....