Why you need to walk 10,000 steps per day?

Walking is one of the simplest and most effective forms of exercise, it is easy to do, there is no need for any fitness equipment and walking is accessible to anybody, no gym membership is required. As an aerobic exercise, walking is known to give a huge boost to your...

Super exercise of 2017 is…..?

So looks like crawling is the, it exercise of 2017, exercises such as bear crawls tend to work on your arms, shoulders as well as core and depending on the duration it can also be used as part of your cardio routine....

Exercise for a healthier brain!

Believe it or not but there is still much we do not know about our grey matter or simply brain. Unfortunately in 2016, scientist still haven’t managed to gauge the full understanding of our brain or how exactly our brain functions on the daily basis. However, what we...