Can training help you gain weight?

One of the reasons many people join gym or commence any sort of training is in order to lose weight. Often there is a bit of frustration, if there is no weight loss but in some instances there is weight gain. This article does a great job summarising some of the...

How to stay motivated during winter?

Training during cold months of winter is hard, it is hard to stay motivated and it’s hard to keep up with your normal training routine when it is dark, cold and raining. If you would like to continue your training routine, and get ready for your first appearance at...

Should you join a group class?

This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack. http://coach.nine.com.au/2017/07/06/16/15/bodyattack-les-mills There a numerous benefits of participating in...