Training your Core

Using swiss ball or bosu ball can help to introduce a number of intermediate and advance core strengthening exercises into your workout routine. Unlike mat pilates these exercise tools are inherently unstable and as a result can lead to more muscle engagement as well...

South Coogee Cardio Drill

South Coogee stairs is a challenge and a half. By the time you get to the top your chest is pounding, legs are heavy and sweat will be pouring down. This is one tough cardio drill but reward is fantastic. Two pictures above demonstrate quiet clearly the view from the...

Benefits of changing your workout plan and equipment

Recently Sydney Fitness Expo was in town and as per every year it showcased some of the latest state of the art fitness equipment. One must agree that all the flashy gym equipment  looked very impressive and of course very expensive. However a recent study highlighted...

How to do Chin Ups (correctly)

Chin up is one tough exercise to perform but also one of the most rewarding exercises to master. This exercise manages to engage most of your upper body muscles in one movement as well as your core. As thus it should be part of your workout plan if you are looking at...

Outdoor training at Rosebery

If you are thinking of commencing training or sporting activities outdoors around Rosebery you are in for a treat. There are a great number of parks and fields around the local Rosebery area that are fantastic for a variety of outdoor fitness training activities....