ACL Tear-Common Injuries Explained

Anterior Cruciate Ligament (ACL) tear is a devastating knee injury that can occur as a result of sudden change of direction or suddenly stopping or landing after a jump. Usually to repair the ACL you will need to undergo a surgical procedure. Recovery time can take...

What is the most effective type of exercise?

What is the most effective type of exercise? It has been proven that all exercise is good for you but everybody has different fitness needs. The question is how do you want to get fit and which type of exercises are best suited to your fitness needs? • Strength...

How to improve your memory?

We all have heard of an old saying, use it or lose it and that definitely applies to your memory. Our increasing over reliance on the technology means that we tend to not use our memory as often as we used to. For example, no one tries to remember any phone numbers...