How safe is your Personal Trainer?

Sydney Personal Training market is booming, with many people turning to personal trainer to help them achieve their health and fitness goals. However, in this competitive market place some personal trainers are there just to make a quick buck and tend to take short...

What will be the Super food of 2016?

  New Years health resolutions are almost as much of a tradition as New Year’s celebrations. Every year many people try to have a healthy kick start to their year and almost inadvertently turn to one of the super food currently making headlines. Few years’ back...