Another day brings another diet shocker!

Just stumbled on another shocking “quick fix” solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day. https://au.be.yahoo.com/lifestyle/health-and-wellbeing/a/35798333/is-hcg-the-worst-weight-loss-trend-ever-yahoo7-be/#page1

HCG diet has absolutely zero scientific evidence to indicate that it actually works in achieving any weight loss. However, the medical community agrees that it is very dangerous to overload body with the pregnancy hormone. There have been reports of women having strokes and other health concerns as a result of injecting themself with HCG.

Unfortunately, people tend to look for a quick fix when it comes to achieving their health and fitness goals. As with all quick fixes, often they fail and can lead to major health issues.

Idealbody4life personal training team helps clients to progressively follow a structured training plan, working together to accomplish desired health and fitness goals. There are no short cuts or quick fixes but by putting in hard work and little bit of dedication, our clients completely change their lifestyle and their body in the process. Personal Training is just one side of the coin and nutrition is equally as important. Hence Idealbody4life personal training team develop nutrition plans unique to the needs of each individual client by using tools such as a weekly diet diary. In cases where there is a need for a more targeted nutritional approach we can refer our clients to one of the dieticians within our referral network.

Achieving your ideal look and body is not a matter of just months but a lifestyle change, which will lead to a healthier life for you and your family. Idealbody4life Personal Training is just one of the tools that you can use to facilitate this process and get you just one step closer to your health and fitness goals.